Avsnitt 102 – Konditionsperiodisering

Periodisering i konditionsidrotter är dagens tema. Avsnittet är del ett i en serie om två avsnitt om periodisering. Vi går igenom teorin bakom olika former av aerob periodisering, följer upp med lite empiri i ämnet, och avslutar med en diskussion om hur konditionsidrottare faktiskt tränar.

Avsnitt 102 – Konditionsperiodisering

Referenser

REKOMMENDERAT

Avsnitt 44 – Träna styrka (och kondition)

REFERENSER

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