Avsnitt 113 – Nordic hamstrings

Den glödheta övningen Finnen, eller nordic hamstrings är dagens ämne och David och Anton är återigen gäster i studion. Vi ägnar knappt en timme åt övningens utförande, syfte, koppling till hamstringsskador, begränsningar och möjliga alternativ.

Avsnitt 113 – Nordic hamstrings

Referenser

REFERENSER

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A pilot randomised controlled trial of eccentric exercise to prevent hamstring injuries in community-level Australian Football.
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Med Sci Sports Exerc. 2015 Apr;47(4):857-65. doi: 10.1249/MSS.0000000000000465.
Eccentric hamstring strength and hamstring injury risk in Australian footballers.
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Med Sci Sports Exerc. 2001 May;33(5):783-90.
Human hamstring muscles adapt to eccentric exercise by changing optimum length.
Brockett CL1, Morgan DL, Proske U.

J Electromyogr Kinesiol. 2013 Oct;23(5):1111-8. doi: 10.1016/j.jelekin.2013.05.008. Epub 2013 Jun 25.
Kinematic and electromyographic analysis of the Nordic Hamstring Exercise.
Ditroilo M1, De Vito G, Delahunt E.

Am J Sports Med. 2011 Nov;39(11):2296-303. doi: 10.1177/0363546511419277. Epub 2011 Aug 8.
Preventive effect of eccentric training on acute hamstring injuries in men’s soccer: a cluster-randomized controlled trial.
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Am J Sports Med. 2015 Feb;43(2):377-84. doi: 10.1177/0363546514556638. Epub 2014 Nov 14.
The effect of previous hamstring strain injuries on the change in eccentric hamstring strength during preseason training in elite Australian footballers.
Opar DA1, Williams MD2, Timmins RG3, Hickey J4, Duhig SJ5, Shield AJ6.

Am J Sports Med. 2015 Mar 20. pii: 0363546515574057. [Epub ahead of print]
The Preventive Effect of the Nordic Hamstring Exercise on Hamstring Injuries in Amateur Soccer Players: A Randomized Controlled Trial.
van der Horst N1, Smits DW2, Petersen J3, Goedhart EA4, Backx FJ2.

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