Avsnitt 28 – Alkohol

Leo återvänder och vi diskuterar alkohol före, under och efter träning samt vad bakfylla är. Dessutom tipsar vi om Fitocracy och avslutar avsnittet med Sant eller Hittepå.

Avsnitt 28 – Alkohol



Appl Physiol Nutr Metab. 2011 Dec 20. [Epub ahead of print]
The effects of acute alcohol consumption and eccentric muscle damage on neuromuscular function.
Barnes MJ, Mündel T, Stannard SR.

J Sports Sci. 2011 Dec 15. [Epub ahead of print]
The effects of acute alcohol consumption on recovery from a simulated rugby match.
Barnes MJ, Mundel T, Stannard SR.

Eur J Appl Physiol. 2011 Apr;111(4):725-9. Epub 2010 Sep 28.
A low dose of alcohol does not impact skeletal muscle performance after exercise-induced muscle damage.
Barnes MJ, Mündel T, Stannard SR.

Eur J Appl Physiol. 2010 Mar;108(5):1009-14. Epub 2009 Dec 11.
Post-exercise alcohol ingestion exacerbates eccentric-exercise induced losses in performance.
Barnes MJ, Mündel T, Stannard SR.

J Appl Physiol. 2003 Sep;95(3):983-90. Epub 2003 May 9.
Effect of alcohol intake on muscle glycogen storage after prolonged exercise.
Burke LM, Collier GR, Broad EM, Davis PG, Martin DT, Sanigorski AJ, Hargreaves M.

Hum Psychopharmacol. 2009 Jun;24(4):259-67.
Alcohol hangover: a critical review of explanatory factors.
Prat G, Adan A, Sánchez-Turet M.

Sports Med. 2005;35(3):257-69.
Interaction between alcohol and exercise: physiological and haematological implications.
El-Sayed MS, Ali N, El-Sayed Ali Z.

Int J Obes (Lond). 2008 Dec;32 Suppl 6:S48-52.
The effect of exercise, alcohol or both combined on health and physical performance.
Suter PM, Schutz Y.

J Sports Sci. 2006 Jul;24(7):741-8.
Alcohol and football.
Maughan RJ.

Curr Sports Med Rep. 2006 Jun;5(4):192-6.
The effect of alcohol on athletic performance.
Shirreffs SM, Maughan RJ.

BMJ. 2005 Dec 24;331(7531):1515-8.
Interventions for preventing or treating alcohol hangover: systematic review of randomised controlled trials.
Pittler MH, Verster JC, Ernst E.

J Sports Sci. 2010;28(9):983-92.
Emotional contagion in soccer penalty shootouts: celebration of individual success is associated with ultimate team success.
Moll T, Jordet G, Pepping GJ.

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